{"id":8469,"date":"2024-04-06T09:20:39","date_gmt":"2024-04-06T15:20:39","guid":{"rendered":"https:\/\/psicologosyterapiadf.com.mx\/blog\/?p=8469"},"modified":"2024-04-07T12:20:24","modified_gmt":"2024-04-07T18:20:24","slug":"herramientas-de-alivio-emocional","status":"publish","type":"post","link":"https:\/\/psicologosyterapiadf.com.mx\/blog\/2024\/04\/06\/herramientas-de-alivio-emocional\/","title":{"rendered":"Herramientas de alivio emocional."},"content":{"rendered":"<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-medium wp-image-8523\" src=\"https:\/\/psicologosyterapiadf.com.mx\/blog\/wp-content\/uploads\/2024\/04\/Herramienta-alivio-emocional-psicologo-df-narvarte-300x198.jpg\" alt=\"\" width=\"300\" height=\"198\" srcset=\"https:\/\/psicologosyterapiadf.com.mx\/blog\/wp-content\/uploads\/2024\/04\/Herramienta-alivio-emocional-psicologo-df-narvarte-300x198.jpg 300w, https:\/\/psicologosyterapiadf.com.mx\/blog\/wp-content\/uploads\/2024\/04\/Herramienta-alivio-emocional-psicologo-df-narvarte.jpg 720w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Ansiedad, dolor, confusi\u00f3n, tristeza, impotencia, son sensores que me indican hacer ajustes.<\/p>\n<p>&nbsp;<\/p>\n<p>En general, tienen avisos previos m\u00e1s sutiles.<\/p>\n<p>&nbsp;<\/p>\n<p>Si hay una emoci\u00f3n que me abruma, trato de rastrear sus antecedentes para hallar la causa y solucionarla, integrarla o soltarla.<\/p>\n<p><!--more--><\/p>\n<p>Si no encuentro la ra\u00edz. Trato de ser muy atento a cu\u00e1les son mis peores momentos y en cu\u00e1les siento alivio.<\/p>\n<p>&nbsp;<\/p>\n<p>Los &#8220;malos&#8221; momentos me ilustran hemorragias de \u00e1nimo.<\/p>\n<p>&nbsp;<\/p>\n<p>Por el contrario, cuando siento ligereza o algo de claridad, tambi\u00e9n procuro descifrar qu\u00e9 eventos o pensamientos me inspiraron&#8230;<\/p>\n<p>&nbsp;<\/p>\n<p>Y, adem\u00e1s, ver si hay una &#8220;cruda&#8221; emocional o f\u00edsica, despu\u00e9s de esa experiencia o si el alivio perdura, para integrarla como un recurso l\u00facido para motivarme en crisis emocionales.<\/p>\n<p>&nbsp;<\/p>\n<p>En s\u00edntesis el proceso que hago para desarrollar herramientas de armon\u00eda interna son:<\/p>\n<p>&nbsp;<\/p>\n<ol>\n<li>Detecto emociones inc\u00f3modas.<\/li>\n<li>Trato de reatrear la causa.<\/li>\n<li>Freno la fuga de esa emoci\u00f3n inc\u00f3moda.<\/li>\n<li>Busco inspiraci\u00f3n.<\/li>\n<li>Eval\u00fao si hay un impuesto posterior por esa inspiraci\u00f3n\u00a0 o si el alivio es de largo plazo.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Psic\u00f3logo de M\u00e9xico DF describe herramientas de alivio emocional<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[213,216,54],"tags":[447,430],"_links":{"self":[{"href":"https:\/\/psicologosyterapiadf.com.mx\/blog\/wp-json\/wp\/v2\/posts\/8469"}],"collection":[{"href":"https:\/\/psicologosyterapiadf.com.mx\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/psicologosyterapiadf.com.mx\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/psicologosyterapiadf.com.mx\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/psicologosyterapiadf.com.mx\/blog\/wp-json\/wp\/v2\/comments?post=8469"}],"version-history":[{"count":8,"href":"https:\/\/psicologosyterapiadf.com.mx\/blog\/wp-json\/wp\/v2\/posts\/8469\/revisions"}],"predecessor-version":[{"id":8525,"href":"https:\/\/psicologosyterapiadf.com.mx\/blog\/wp-json\/wp\/v2\/posts\/8469\/revisions\/8525"}],"wp:attachment":[{"href":"https:\/\/psicologosyterapiadf.com.mx\/blog\/wp-json\/wp\/v2\/media?parent=8469"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/psicologosyterapiadf.com.mx\/blog\/wp-json\/wp\/v2\/categories?post=8469"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/psicologosyterapiadf.com.mx\/blog\/wp-json\/wp\/v2\/tags?post=8469"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}